vegetarian

"For Quick & Easy Vegetarian 
& Vegan Tips, News, Recipes, Articles
 and
 Ideas!"

Have a Question?

Contact Us

AddThis Social Bookmark Button  



vegan chocolates CLICK HERE

 
 

Find Your Favorite Vegan Recipe For An Acceptable Alternative

The decision to switch to a vegan diet is one of the most difficult and life-changing ones you will ever make.  Some people make the decision for health reasons, and others do so for moral reasons.  Whatever your motive might be for giving up animal products, it is important that you find acceptable alternatives to the meat you once enjoyed.  Trying out different vegan recipes will allow you to find the ones that you like best!

Food For Thought

There are many foods that are accepted as part of a vegan diet, and they do not require a recipe at all!  People who follow a vegan diet are allowed to eat fruits, vegetables, tofu, and nuts.  These foods can be eaten alone, but they often serve as a base for a vegan recipe.

 

 

Additionally, modern grocery stores and supermarkets do an exceptional job of providing alternatives to foods that do not comply with a vegan diet.  Items such as soy-cheese, non-dairy bread, and tofu ice cream make following a vegan diet and serving vegan recipes much easier.  Vegans should check at their local grocery stores to see what products are available.

Gourmet Goodies

Like all other people, people following a vegan diet enjoy foods beyond the basic fruits and vegetables.  It is nice to be able to prepare a recipe—or in this case, a vegan recipe—for dinners and special occasions.  Being a vegan makes preparing recipes more difficult, because many of the ingredients found in standard recipes do not comply with the vegan lifestyle.

However, this does not mean that vegan food junkies should give up hope.  There are many places where vegan recipes are readily available.  The Internet is an amazing resource, and many websites contain a large database of animal-free recipes.  Additionally, it might be a good idea to check your local library or book store for vegan cookbooks.

“Meat” Loaf and More

Vegan recipes have become very innovative in that they have found many acceptable meat alternatives.  It is even possible to find recipes for “meat” loaf, “chicken” strips, and “turkey” roast.  The ability to find vegan substitutes for these standard meals demonstrates the adaptability of a vegan’s lifestyle.

To make “Meat” Loaf, vegan style, begin by assembling the ingredients you will need.  These include: 2 cups of prepared vegetable broth, ½ cup ketchup, 2 tablespoons tamari (soy sauce may be substituted), 2 cups of TVP granules, 1 cup of quick oats or bread crumbs, 1/4 cup ground flaxseed, 1 tablespoon of nutritional yeast, 1 tsp each garlic granules, onion powder, oregano, and basil.

After preheating the oven to 375 degrees, start by mixing the prepared vegetable broth, TVP, tamari, and ketchup in a medium bowl.  Let the mixture stand until the liquid is absorbed, or for about 10 minutes.  Stir in all of the left over ingredients and mix well.

In a 9x5 loaf pan or glass casserole dish, tightly pack the mixture and put it in the oven for 40-45 minutes.  Serve with mushroom gravy and mashed potatoes to complete the vegan recipe.

Children Choose “Chicken”

For a kid-friendly meal, “chicken” strips are a great choice.  How can you cook chicken strips without the main ingredient—chicken?  As usual, vegans have found a way to make their own version of this popular dinner.

The ingredients needed for this recipe are: oakra from one batch of soy milk, one 6 oz can of tomato paste, spices of your choice ( suggestions include salt, garlic powder, sage, cayenne, and black pepper), and 3 cups quick oats.

Preheat the oven to 350 degrees, and mix the okara, spices, and tomato paste in a large bowl.  Gradually, one cup at a time, add the oatmeal to the mixture.  Mix well (you might need to use your hands), and then shape them into thin strips.  For a creative twist, let your kids mold the dough into shapes of their choice.  Finally, bake them for 30-45 minutes and enjoy!

The Versatile Vegan

Though society is beginning to gear more foods and meals towards vegan eaters, it can still be more difficult to prepare vegan foods and recipes - but only if you don’t know how to do so.  So if you want to cut out all the pain and frustration of preparing or even looking for suitable and wonderfuly tasting vegan foods, check out the below link today.

The mark of a true vegan is that they are resourceful and able to adapt many meat-based recipes to their own lifestyles. 

Click here for more Hundreds of Vegan Recipes

 

 

 vegetarian

Subscribe to 
Discover Vegan Chocolate!

 
 

find-vegetarians

 VeggieConnection.com

 

Easy Veggie Meal Plans

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing